New Year’s Resolutions for Fitness | 24/7 Gym Helena | Montana City Fitness
Published: January 5, 2024
Author: Tracey Olsen
Category Tags: Gym News
Setting Realistic New Year’s Resolutions for Fitness Goals
The start of a new year is a great time to set new fitness goals. However, it’s important to set realistic goals that you can achieve. Here are some tips to help you set realistic New Year’s resolutions for your fitness goals:
1. Start Small
When setting fitness goals, it’s important to start small. Don’t try to do too much too soon. Instead, start with small, achievable goals that will help you build momentum. For example, if you’re new to working out, start with a goal of working out for 30 minutes a day, three days a week. Montana City Fitness 24/7 access gym is perfect for this as it allows you to come in on your own schedule to start your fitness journey right.
2. Be Specific
When setting fitness goals, it’s important to be specific. Don’t just say “I want to get in shape.” Instead, set specific goals that you can measure. For example, set a goal to lose 10 pounds in the next three months.
3. Make a Plan
Once you’ve set your fitness goals, it’s important to make a plan. Figure out what you need to do to achieve your goals, and then create a plan to make it happen. For example, if your goal is to lose 10 pounds in the next three months, your plan might include working out for 30 minutes a day, three days a week, and cutting back on sugar and processed foods.
4. Get Support
Achieving your fitness goals is easier when you have support. Find a workout buddy or join a fitness class to help keep you motivated. You can also hire a personal trainer at Montana City Fitness to help you create a workout plan that’s tailored to your needs. See Montana City Fitness's personal trainer Heather in the linked article - Welcome Heather To Montana City Fitness
5. Celebrate Your Successes
Finally, it’s important to celebrate your successes. When you achieve a fitness goal, take the time to celebrate your accomplishment. This will help keep you motivated and focused on your next goal.
In conclusion, setting realistic New Year’s resolutions for your fitness goals is key to achieving success. By starting small, being specific, making a plan, getting support, and celebrating your successes, you can achieve your fitness goals and live a healthier, happier life and Montana City Fitness is your 24/7 access Helena gym to help you along the way!