Exciting News!

We've just opened our sauna room!

• Promotes relaxation and stress relief: Infrared sauna therapy can help you relax and relieve stress by promoting the release of endorphins, the feel-good hormones.
• Improves detoxification: The body naturally eliminates toxins through sweating, and an infrared sauna can help enhance this process by increasing your core body temperature.
• Boosts immune system: Infrared sauna therapy can help strengthen your immunity and stimulate your white blood cells, which can help fight off infections, viruses, and bacteria.
• Reduces inflammation and pain: Infrared sauna therapy can help reduce inflammation throughout the body and relieve pain caused by conditions like arthritis.
• Supports heart health: Infrared sauna therapy can also help support your cardiovascular health by improving circulation, lowering blood pressure and cholesterol levels.
• Infrared Saunas have been proven to burn between 300-600 calories in a 40 minutes Infrared Sauna session.

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